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"Amanda Wallis has a background in HR, which is invaluable when addressing workplace HR issues. She consistently makes an effort to understand the client's perspective, actively listens to their challenges, and approaches situations with a dual view—as both a Health Coach and an HR professional."

Free Resources

Value Clarification

Interactive worksheet - Identify your core Values from the Values List.

Values Exercise pdf

Values List pdf

Control

Work out what you can and can't control with this Interactive Worksheet; Zone 1, Zone 2

Control Worksheet pdf

Best Podcasts of 2025

As 2025 comes to a close I have been reflecting on my own journey, and those of the people I've been privileged enough to walk alongside. I have listened to many hours of podcasts and am astoundedRead more

When a Life Chapter Ends: “What Next” Anxiety & “Living in the Past” Sadness

For many parents/caregivers, the end of secondary school arrives with a confusing mix of emotions. You’re celebrating your child’s achievements— graduation ceremonies, final assemblies—whileRead more

Chasing Happiness vs Cultivating Contentment and Meaning

We can sometimes be guilty of thinking about happiness as something that will happen when we achieve certain things (or when we eliminate tough situations). Giving us the false idea that we canRead more

Are you making choices based on outdated or false ideas of yourself?

Recently I had an a-ha moment that has significantly changed my outlook. I was an avid believer that if I did not exercise every day, I would become “feral”. At best a bit out of sorts, atRead more

Stoicism

They divided life into two zones: 🌱 Zone 1 — What we can control: our thoughts, actions, and responses. 🌪️ Zone 2 — Everything else: other people’s choices, opinions, and the outcome ofRead more

People Pleasing: Flaw or Superpower?

“I’m just such a people pleaser.” Ever heard yourself say that? Usually, it’s said as though it’s a flaw that you should’ve grown out of. But let’s pause for a moment. What if weRead more

Imagined Realities

The mind is creative and tricky! And so is your memory. Each time we recall an event, we subtly alter it, adding new details, leaving others out, and filtering it through our current emotions andRead more

"Comparison is the thief of joy"

I’ve reminded myself of this quote over the years believing that I was quoting someone, but not entirely sure who it was. In fact checking for this post I find that it was widely attributed, wronglRead more

What Exactly Is Health Coaching?

Health Coaching is a partnership that helps you bridge the gap between where you are and where you want to be in your health/life journey. It’s not about setting one-off goals —it’s aboutRead more

Client Testimonial

Working with Amanda Wallis is an absolute privilege. Her coaching is grounded in insight, practical wisdom, and genuine care.

Amanda understands the unique pressures and responsibilities HR professionals carry — she asks the right questions, offers fresh perspective, and reminds us we’re not alone in the work. In many professions, regular supervision is a given. Yet in HR, we often overlook this essential support, even though it's vital to strengthening our practice and sustaining our wellbeing.

Whether she’s working one-on-one in practical health coaching, supporting People teams, or guiding entire organisations, Amanda brings clarity, compassion, and real-world experience to every conversation.

Michelle - Head of People and Culture

Amanda Wallis Coaching

WELLNESS | LIFE | HR SUPPORT

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