Individual Coaching
Wellness Coaching /
Life Coaching for Individuals
Wellness / Life Coaching is for individuals who feel overwhelmed, stuck, or constantly in overdrive — whether that’s due to stress, a racing mind, or the sense that something’s missing. It’s a space to pause, reflect, and go deeper. Together, we’ll explore what matters to you, help you reconnect with your values for increased clarity and confidence, and uncover practical steps forward.
Individual Coaching means you’ll be supported, challenged, and held accountable as you make meaningful changes — whatever that looks like for your life.
Are you at a point in life where you'd like more than just to 'get by'? It's normal to feel there are hidden layers to uncover and navigate through. Through our wellness and life coaching sessions, we explore these dimensions together, making sense of your emotions and feelings without judgment.
With clarity comes the ability to shape better habits and routines that resonate with your personal aspirations.
I believe everyone deserves the chance to thrive—not just survive—by rediscovering purpose, meaning, and joy in their everyday experience.
Let's embark on this transformative individual coaching journey to embrace change and promote your well-being in a genuinely fulfilling way.
Feeling a bit lost or in need of a fresh start?
My coaching services provide a safe space to explore what's truly important to you. Whether you're coping with life's unexpected challenges or just wanting to reassess your path, I'm here to help. Together, we'll pinpoint what holds you back and find practical ways to move forward with confidence and clarity.
This journey is all about empowering you to make choices that align with your values and aspirations, so you can lead a more fulfilling life.
Let’s turn your challenges into opportunities for growth and discovery.
Client Testimonial
I have had Amanda alongside me as a Coach and Mentor for 10 years now. She has a beautiful blend of care and honesty in helping you achieve the right outcomes. Amanda’s extensive ER background has uniquely equipped her to become a Coach who truly understands the challenges people face both in and outside of the workplace. Whether I need HR guidance or simply a safe space to work through my thoughts, she knows exactly how to navigate towards the best solution.
